Gentle Yoga Plus

Wednesday March 11th at 10:30 AM until 11:45 AM

First Metropolitan United Church

Gentle Yoga Plus for students with yoga experience and the ability to take a gentle step up with some Flow yoga, some strength training and even a little dance! Sessions on Wednesdays at 10:30 a.m., except the first Wednesday of the month.
Gentle yoga is on Mondays and Fridays, 10:30 - 11:45 a.m.
Chair yoga class is on Wednesdays, 1:30 - 2:30 p.m.