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Sunday Mindfulness and Self-Compassion Sessions
Sunday December 15th, 2019 at 10:30 AM until 10:50 AM
First Metropolitan United Church
Event WebsiteA series of short mindfulness, self-compassion and "growing the good" sessions will continue on Sundays in the Chapel from 10:30 to 10:50 a.m. on November 10, 17 and 24 and on December 8, 15 and 22. The sessions are open to all interested participants.
Objectives:
Practice mindfulness and self-compassion meditations and exercises
Increase presence and loving kindness in participants' interactions
Improve well-being, physical and mental health
Content of each session:
Short presentation on selected meditation (5 minutes)
Guided meditation (10 minutes)
Short discussion (5 minutes)
Instructor: Wally Lazaruk, Ph.D., Education Consultant and Certified Professional Coach.